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Post by abcd098 on Aug 23, 2006 21:03:51 GMT -5
I'm pretty short, so my blocking is pretty lame. What are some exercises I can do to improve my vertical? Thanks.
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Post by IdahoBoy on Aug 23, 2006 22:54:17 GMT -5
Grow taller.
Performance enhanced shoes (Spring shoes).
Training shoes.
Lifts in shoes.
Jump.
Weight lift.
Sprint. (Not long-distance stuff)
Leave the blocking to us tallees.
Stay out of the front row.
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Post by FloridaPerson on Aug 24, 2006 2:55:15 GMT -5
Jump with cinder blocks tied to your shoes.
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Post by setter on Aug 26, 2006 15:47:31 GMT -5
the program Air Alert works i did Air Alert 3 and it worked great and improved my vertical
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Post by vb on Sept 1, 2006 14:54:03 GMT -5
Plyometrics. You can get 4-6 inches....but it is very hard work.
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